Instability signals the brain and nervous system to put the brakes on power output because it feels threatened. A lack of stability is threat to your nervous system. That which enhances performance, prevents injury.
Address:
CrossFit RS3
Unit 10 Bowthorpe Park Ind Est,
Francis Way, Bowthorpe Employment Area
Norwich NR5 9JA
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Email: movementmechanicuk@gmail.com
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Call: 07535149570
Monday - Friday: 9:00 AM to 6:00 PM
Contact us at movementmechanicuk@gmail.com or give us a call 07535149570
Please email, call or use the contact form if you need advice or to book a session.