Instability signals the brain and nervous system to put the brakes on power output because it feels threatened. A lack of stability is threat to your nervous system. That which enhances performance, prevents injury.
Address:
CrossFit Spitfire
Unit 8 Caston Industrial Estate
175 Salhouse Road
Norwich NR7 9AQ
Google Maps
Address:
B-Fit
12a Halesworth Business Centre
Norwich Road
Halesworth IP19 8QJ
Google Maps
By appointment only, please contact for availability
Email us:
Email: movementmechanicuk@gmail.com
Call us:
Call: 07535149570
Monday - Friday: 9:00 AM to 6:00 PM
Contact us at movementmechanicuk@gmail.com or give us a call 07535149570
Please email, call or use the contact form if you need advice or to book a session.